CLASS DESCRIPTION

Ignite your energy and find your rhythm with ‘Get Flow’. This dynamic class links movement with breath in creative, flowing sequences that build strength, flexibility and balance. Expect a playful yet grounding practice that moves seamlessly from one posture to the next, inviting you to explore your edge while staying connected to your breath. Perfect for those seeking to energize the body and quiet the mind, Get Flow will leave you feeling powerful, focused, and fully alive. Please bring a yoga mat and blocks - a limited amount are available if needed. What to bring: A yoga mat, a pair of yoga blocks, water bottle and anything that will make you more comfortable such as a towel or warm jumper. Price: Single Class: £9. Discounts available when booking multiple classes.