CLASS DESCRIPTION

'Pilates Fusion’ is a slow-paced practice that blends pilates, yoga, and martial arts, creating a dynamic yet grounding practice. Each class weaves together strength, flexibility and balance, with moderated options so you can choose the intensity that feels right for you. Gentle yet effective, this practice supports long-term joint health while helping you develop balanced strength and ease in movement. Whether you’re looking to build stability, improve posture, or release tension, this fusion format keeps movement fresh, adaptable, and accessible for all levels. Leave feeling strong, centred and restored. Please bring your a yoga mat - a limited amount are available if needed. What to bring: Yoga mat Price: Single Class: £9. Discounts available when booking multiple classes.