CLASS DESCRIPTION

This low-impact class blends light cardio with resistance band training to build strength, stability, and endurance without overwhelming intensity. With simple yet effective moves, you’ll tone major muscle groups, boost circulation, and improve mobility—all while keeping the workout approachable and supportive. Perfect for beginners or those seeking a gentle but effective routine. What to bring: Feel free to bring 1kg-2kg dumbbells. You may also wish to bring things to aid your comfort such as a water bottle. (Resistance bands are provided) Price: Single Class: £9. Discounts available when booking multiple classes.