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FIRST SESSION FREE - USE CODE: FREETASTER25

Modest Cardio & Tone

Low-impact workout for all-round strength and health.

CLASS DESCRIPTION

This low-impact class blends light cardio with resistance band training to build strength, stability, and endurance without overwhelming intensity. With simple yet effective moves, you’ll tone major muscle groups, boost circulation, and improve mobility—all while keeping the workout approachable and supportive. Perfect for beginners or those seeking a gentle but effective routine. What to bring: Feel free to bring 1kg-2kg dumbbells. You may also wish to bring things to aid your comfort such as a water bottle. (Resistance bands are provided) Price: Single Class: £9. Discounts available when booking multiple classes.

55 min
9 British pounds
Parish Hall - Dinas Powys|St Augustine's Hall - Penarth
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Multi-Class Discounts

  • Starter Pack (4 x Classes)

    25£
    *£6.25 per class* Try out each class once to find out what suits you. One purchase per customer.
    Valid for 2 months
    • 1 x Yoga 'Gentle Rise'
    • 1 x Yoga 'Get Flow'
    • 1 x Pilates Fusion
    • 1 x Modest Cardio & Tone

  • 4 x Class Pass (any)

    32£
    *£8 per class* Any 4 classes at any location.
    Valid for 2 months
    • Any class, any location!
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